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by Sarah Runnels on November 21, 2018November 21, 2018

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So excited to meet a fellow health coach today at the WBOPB meeting!

This was actually yesterday's photo. That was a hard one, but we got it in! Today is a rest day and I'm taking full advantage of it! What's your favorite thing to do on a rest day?

When @anna_m_carnahan surprises you with coffee😍☕🥳 Another great session on the books!

Rest should be a rhythm we create, not a rescue from our burnout.
What do I do on my rest days? Honestly, whatever I want, within reason. I still work, but I'm more focused on making time to do something I want to do. I don't workout, but I go for a walk. The examples are endless. What do you do on your rest days?
#healthcoach #iinhealthcoach #daydungeon #thatsouthernhc #health #change #trainsexy #confidence #motivation #healthylifestyle #balance #mentalhealth #stressmanagement #timemanagement #momlife

That workout was just what we needed! Plus the move of the day!

#healthcoach #iinhealthcoach #daydungeon #thatsouthernhc #health #change #trainsexy #confidence #motivation #healthylifestyle #balance #mentalhealth #stressmanagement #timemanagement #momlife

I LOVE working with you, @anna_m_carnahan ❤ You're absolutely beautiful, inside and out!

#healthcoach #iinhealthcoach #thatsouthernhc #health #change #confidence #motivation #healthylifestyle #balance #mentalhealth #stressmanagement #timemanagement #momlife

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