What does confidence mean to you? Who comes to mind when you think of real, powerful confidence?
What’s keeping you from reaching that level of confidence?
Confidence coaching is a process that begins with finding the source of your insecurities and addressing them in a manner that allows you to move forward with your life. No matter your reason for wanting more confidence, this process helps!
Most of the time, my clients come to me for sexual confidence. But, the same process is applied for social confidence, public speaking, or any other area where confidence is needed.
My first tip for cultivating confidence, particularly sexual confidence, is to develop a habit of mindfulness. Sort of like meditating, but think of this as more of a mental exercise.
Before doing this, it’s important to understand the difference between sexuality and sensuality.
Sexuality, in this context is defined as having the capacity for sexual feelings. While sensuality is defined as the enjoyment, expression, or pursuit of physical, especially sexual, pleasure; or the condition of being pleasing or fulfilling to the senses.
This mindfulness exercise is actually addressing your personal sensuality, because it’s hard to develop your confidence if you’re having a hard time being able to put yourself in the mood.
The best way to begin using this exercise is to begin noticing how things affect all your senses. How does the food your eating taste, how does it feel in your mouth. Do you like the way it smells and looks? What emotions do you feel from putting this much thought into an every day task?
Begin applying this to everything you can think of. Then, when appropriate, begin trying to bring more sexual intention to this exercise. Begin noticing how your clothes feel against your skin, the way some music effects your mood…
Then, you can pull this new exercise off the stress and insecurities and put you completely in the moment! Isn’t it time you allowed yourself to REALLY enjoy yourself without feeling uncomfortable?
In my next post, I’ll be covering another tip for cultivating confidence. As well as making an exciting announcement that you won’t want to miss!
If you have any questions, feel free to email me, or visit my website for more info!