Coaching
- Health and Wellness Coaching
- Life and Confidence Coaching
All coaching services provided by certified health coach, Sarah Runnels.
The best part of working while practicing social distancing is that everyday is "bring your pet to work day"😍😍😍 I'm still offering virtual meetings for stress management and health coaching! Message me for details!
#healthcoach #iinhealthcoach #thatsouthernhc #health #change #trainsexy #alphaevolution #confidence #motivation #healthylifestyle #balance #mentalhealth #stressmanagement #timemanagement #momlife
I'd like to introduce Luna! The sweet chocolate/ black lab mix. We already love her so much! ❤❤❤
Post workout nutrition!! 🍎🍌🍊
I know many of you have started doing some at-home workouts! And I couldn't be happier! 🥳🥳🥳
But did you know that including a BCAA (Branched-Chain Amino Acid) supplement and some fruit within 30 minutes after your workout could help you feel better afterward?🤷♀️
Why?
BCAAs help with muscle soreness, allowing you to have a better, more productive workout the next day!
The nutrients in fruit help provide long lasting energy so you can carry on with the rest of the day!
Comment below with your favorite post workout snacks!
#healthcoach #iinhealthcoach #thatsouthernhc #health #change #trainsexy #alphaevolution #confidence #motivation #healthylifestyle #balance #mentalhealth #stressmanagement #timemanagement #momlife
Help a girl out! Can't wait to see your suggestions! 💬👀
#thatsouthernhc #healthcoach #iinhealthcoach #quarantine #questions #suggestions
It's starting to look like Matthew and I have found a way to stay sane during quarantine! Remember that exercise is a great way to fight the isolation blues!
#thatsouthernhc #cize
Kita has given up all hope that we'll ever leave again... She doesn't know how much more she can take. All attempts to distract mom from her home workouts have been thwarted. Send help... and treats.
#thatsouthernhc #80dayobsession #catsofinstagram #catlife